21 Day Detox Directions2018-05-01T10:03:43+00:00
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21 Day Detox Directions

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1. LET'S GET STARTED

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Find your detox schedule below to see what each day holds for you. Remember, you will be receiving three weekly shipments of our cold, fresh Chef V products. Each will have everything you need for that week’s schedule.

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HANDY LINKS

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DOWNLOAD MY BOOK

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Starter Schedule

Focus on your Health Routine in week one and prepare for your cleanse in week two. Finish Strong with great results and healthy new habits you will keep for life!

HEALTHY ROUTINE DAYS 1 – 7
CLEANSE DAYS 8 -1 0
HEALTHY ROUTINE DAYS 11 – 21

Classic Schedule

Experience powerful detoxifying effects with cleanses in weeks one and three. Chef V Healthy Routine days make up the remainder of your schedule to reinforce those new healthy habits

HEALTHY ROUTINE DAYS 1 – 2
CLEANSE DAYS 3 – 5
HEALTHY ROUTINE DAYS 6 – 14
CLEANSE DAYS 15 – 17
HEALTHY ROUTINE DAYS 18 – 21

Obsessive Schedule

Our most powerful and challenging option includes detoxifying cleanses each week. Healthy Routine days round out the rest of your schedule, leaving you fully reenergized and motivated!

CLEANSE DAYS 1 – 3
HEALTHY ROUTINE DAYS 4 – 7
CLEANSE DAYS 8 – 10
HEALTHY ROUTINE DAYS 11 – 14
CLEANSE DAYS 15 – 17
HEALTHY ROUTINE DAYS 18 – 21
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2. PLAN YOUR HEALTHY ROUTINE

The Chef V Healthy Routine includes daily servings of Green Drink, Ultra Shake and exclusive access to healthy recipes for lunch and dinner. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results.

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HEALTHY ROUTINE SCHEDULE (Adjust START Time below as needed)
WHEN WHAT HOW MUCH My Healthy Routine is designed to be a truly livable lifestly. Let’s be honest, if you’re not enjoying your diet, chances are you won’t stick with it for very long.

With my convenient weekly deliveries and delicious meal options, healthy living is finally a real option for everyone.

Throughout each day of this experience be aware of the transformations taking place in your mind and body as healthier habits replace old ways. You’ll be really excited when you catch yourself actually craving more greens and less sugar!

8AM Green Drink 16oz.
9AM Ultra Shake or Smoothie 16oz.
12PM Lunch See Menu
3PM Healthy Snack See Menu
7PM Dinner See Menu
All Day Water 8-16 ox, six times a day

REMEMBER

  • Drink at least six 8-16oz glasses of cold or hot filtered water every day.
  • Drink the Green Drink and Ultra Shakeat your own pace, but do not exvceed 30 minutes.
  • Always use COLD water with your Ultra Shake. Adding ice makes it even tastier.
  • For more information visit ChefV.com/FAQ

We’re happy to answer any questions you may have. Call 866-709-6060 or email us at [email protected]

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3. LET’S GET COOKIN’

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Use my Healthy Portions Chart for planning meals at home and sticking to your Healthy Routine when you’re eating out.

Download your complimentary copy of my cookbook, Making Cleansing Easier, for my favorite healthy breakfasts, snacks and meals. Use the Healthy Portions Chart below to adjust recipes as needed.

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HEALTHY PORTIONS CHART DOWNLOAD PDF
PROTEIN
(6oz. serving)
STARCH
(1/2 cup serving)
VEGETABLE
(Unlimted Servings)
SEASONING/HERBS
(6oz. serving)
Beans Quinoa Any Leafy Green Garlic
Nuts Brown Rice Broccoli & Cauliflower Ginger
Avocado Wild Rice Green Beans Basil
Wild Salmon Black Rice Peas Cilantro
Fresh Tuna Black Beans Zucchini Parsley
Trout Kidney Beans Any Squash Rosemary
Mackerel Lentils Sweet Potato Thyme
Canned Tuna Pinto Beans Carrots Red Chili Flakes
Cold Water Fish Lima Beans Parsnips Cayenne Pepper
Organic Chicken White Beans Cabbages Black Pepper
Organic Turkey Gluten Free, Corn Free Pasta Onions & Bulbs No-salt Seasoning
Duck Mushrooms Raw Coconut Oil (1tbsp.)
Lamb Cucumber Cold Pressed Olive Oil (1tbsp.)
Cabbage Apple Cider Vinegar
Snap Peas Balsamic Vinegar
Avocado Coconut Aminos
(soy sauce sub)
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4. IT’S TIME TO CLEANSE

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Your cleanse days give your body the chance it needs to shed extra weight and eliminate all those unhealthy toxins that have built up over time. Use your Chef V Blender Bottle to measure your Green Drink, Ultra Shake and water servings. You may adjust the start time below, but be sure to follow the exact time intervals for maximum results.

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DAILY SCHEDULE (Adjust START Time below as needed)
WHEN WHAT HOW MUCH

REMEMBER
Drink only cold or hot ltered water (not bottled).

Drink the Green Drink and Ultra Shake at your own pace, but do not exceed 30 minutes.

Always use COLD water with your Protein Ultra Shake. Adding ice makes it tastier.

Add your own NO SALT seasoning to the soup if preferred.

If you want to exercise, exercise lightly, and be sure to get a good night’s sleep.

7AM Water 16oz.
8AM Green Drink 16oz.
9AM Ultra Shake 16oz.
9-12PM Water 24 – 48oz.
12PM Green Drink 16oz.
12:30 – 2PM Water 24 – 48oz.
2PM Green Drink 16oz.
3PM Ultra Shake 16oz.
3:30– 6PM Water 24 – 48oz.
6PM Green Drink 16oz.
7PM Detox Soup 16oz.
7:30 – 10PM Water 24 – 48oz.
10PM Sleep!
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POST-CLEANSE

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Drink 16oz of Green Drink first thing every morning. Continue for at least two days eating the pre- cleanse food to ease you back into a healthy diet.

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BREAKFAST GUIDE

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LUNCH & DINNER GUIDE

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