I took a private cooking class in Bali on my honeymoon in August, 2016. I learned so much from my teacher “I Dhono” (sounds like; I dunno, in English slang). He was so informative and we laughed and exchanged chef secrets. I taught him some things as well, believe it or not! We walked around [...]
Dive into my August Newsletter including a final check in before the honeymoon and some tasty detox recipes to close out another great summer!
Overnight Oats Recipe Blueberry & Banana Overnight Oats Recipe ½ cup gluten free oats 1 cup homemade almond milk (Recipe here: Homemade Almond Milk Recipe) 1 tsp. raw almond butter ¼ tsp. cinnamon 1 tsp. coconut nectar ¼ cup blueberries ¼ cup chopped banana Directions: In a mason jar, layer oats, bananas, almond butter, bananas, cinnamon, coconut [...]
Made with nuts, this vegan and gluten free spread is great for parties, tossed in salads, or spread on sandwiches. Serve with your favorite fresh berries, figs, greens or gluten-free crackers. Take this healthy treat to your holiday office party and family gatherings and eat clean! Ingredients: 1 cup slivered raw almonds 2 [...]
Vanilla Milkshake Recipe Vanilla milkshake recipe too much dairy can be bad for digestion, which is why more people are choosing to limit their intake or eliminate it completely from their diets. Here's a creamy and delicious mock milkshake recipe that will please your taste buds and your tummy! 1 cup - Raw Almond Milk [...]
Our office decided to pick a date and do the 3 Day Cleanse together. Harry and Raine wanted to eat but Nate and Shavone were totally fine the entire time! It's amazing how people's experiences can be so different but they all end on a positive note. Check out this quick recap video of the [...]
We had a fantastic group of people join us for our event last week. Yoga was a nice cool down after having our butts kicked by Lauren and her Agility Barre! Can you believe she's moving like this at 34 WEEKS PREGNANT?? So much respect for this woman. Check it out! //www.youtube.com/watch?v=nmz6rWYExoQ&feature=youtu.be&inf_contact_key=983757fbce59bbebd36fb1d248fe0b6f159bc72abfa133e3e7e20c7ce7cf1e2e
Tonight's the night we've been waiting for... SO excited! Lauren and I will be taking you through a super fun class including a demo of her new Agility Barre workout and some of my absolute FAVORITE yoga poses. You'll also get to meet my wonderful fiance Brandon who will be helping me hand out some [...]
RED WHITE AND BLUE POPSICLES (serves 6) 8 oz. So Delicious Brand Coconut Yogurt (original, unsweetened) 1⁄2 cup organic coconut or almond milk (original, unsweetened) 1⁄4 cup fresh lime juice 1 drop of organic liquid Stevia or 1 tsp. coconut nectar (optional) 1⁄2 cup organic blueberries 1⁄2 cup organic raspberries, chopped Popsicle mold [...]
Enjoy my July Newsletter with perfect Summertime recipes and the final updates before the BIG DAY!!!
I've done quite a few cleanses (as you might imagine) and I can tell you from personal experience that it's much easier when you have the support of friends or co-workers. Plus, I think it's just fun to share the experience together and talk about how you're feeling each day. Keeping each other motivated and [...]