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Healthy Thanksgiving Recipes That Taste Great & Won’t Make You Put On Weight

Posted On: Nov 09, 2017

Healthy Thanksgiving recipes that taste just like the real, gluttonous thing? Sound too good to be true? Eat until your belly’s content this turkey day without sacrificing taste or mouth-feel. Why is it so easy to gain weight on Thanksgiving? According to the Calorie Control Council, the average person consumes over, get this … 4,500 calories on […]

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Stay Fit in the Office With These 3 Easy Exercises

Posted On: Nov 03, 2017

No time to work out because you’re at work all day? Let Chef V show you how to stay fit in the office. This office workout routine is all you need to stay (or get) sexy and lean.  Did you see the stunning before/after pics of our director of operations, Vicki? Vicki’s weight loss success is a result […]

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Healthy Recipes: Chef V’s Tips for Fast & Easy Meals

Posted On: Oct 27, 2017

Don’t have time to cook nutritious meals? Here are simple tips to eat healthy without draining your wallet or your free time. These quick, healthy meals also don’t require you to be an expert chef. Here, Chef V provides some basic tips for preparing 3 nutritious healthy meals every day…. What’s your biggest obstacle for sticking […]

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pumpkin pie recipe -- ChefV.com

Pumpkin Recipes Guaranteed To Blow Your Mind (but not blow up your belly)

Posted On: Oct 24, 2017

Pumpkin recipes by Chef V taste absolutely amazing and are easy to make. Love pumpkin pie? Get ready to get blown away by Chef V’s pumpkin pie recipe. That’s not all, there’s other easy pumpkin recipes: Pumpkin Curry Soup; Organic Pumpkin Vegan Ice Cream; Pumpkin Smoothie; Pumpkin Lasagna and Gluten-Free Pumpkin Ravioli. Fall in love with […]

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Pumpkin Ice Cream: Healthy, Easy, Vegan & Scrumptious

Posted On: Oct 20, 2017

Pumpkin ice cream by Chef V uses all-vegan ingredients that won’t skyrocket your blood sugar and expand your waist. If you love ice cream, all things pumpkin and fall, and exquisite vegan desserts, you’ll love this recipe. Chef V, aka Veronica Wheat Kress is a nutritional therapist, former personal chef, yoga expert, philanthropist and major […]

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How Often Should I Eat? (If I want to lose weight )

Posted On: Oct 19, 2017

How often should I eat? Is eating 3 meals a day or 6 smaller ones better if I want to lose weight? These are questions our founder and nutritional therapist, Chef V has been asked dozens of times over the years. Here, she gives you the scoop on ideal meal frequency….   There’s so much conflicting […]

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