green-drinks
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Havana A Good Time in Cuba!

Posted On: Sep 15, 2017

Havana A good time in Cuba with Chef V! Before you read this, know that we had a great time in Cuba. It was just a lot rougher then we imagined, and we went in prepared to rough it a little. That said, I learned so much about the culture, food, history, and way of […]

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v yoga gd landing

Yoga: What Class Should I Take if I’ve Never Done it Before?

Posted On: Sep 14, 2017

From Ashtanga to Yin Yoga and Hip Hop Yoga, there’s dozens of different styles of yoga. Chef V has tons of experience practicing yoga. Here, she recommends the best types of yogas for beginners.  I am so excited to be co-hosting a Women’s Yoga and Wellness Retreat! You can get the details here. Many people […]

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kaleyeah

Kale Salad, Kale Chips, Kale Burgers … Kale Kraziness

Posted On: Sep 05, 2017

Kale salad … kale chips and kale everything else is all the rage. But for good reason. Here’s why Chef V is crazy for kale! Yes, our country is in the midst of a love affair with kale. But is the love affair healthy? Or is it teetering on the brink of obsessive? After all, […]

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3 Day Cleanse - Cleanse Product Shot - Chefv.com

Juice Cleanse Comparison: Chef V vs. The Rest

Posted On: Aug 21, 2017

Juice cleanse options … there’s so many, it’s enough to make you faint as if you’re fasting for a week. In light of this, we put together some tips for you on how to pick the best juice cleanse…. I’ll share a little secret with you. Our web developer is not going to be happy […]

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Magical Mushrooms.. Why you should eat ‘Shrooms!

Posted On: Aug 16, 2017

Why You Should Eat ‘Shrooms Mushrooms aren’t sexy but they pack a powerful nutritious punch Eat a rainbow of fruits and veggies. I’m sure you’ve heard that advice before. Maybe even from me. As a nutritional therapist, I wholeheartedly believe in that golden rule of nutrition. And so does every dietician on the planet. That’s […]

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Cleanse tips that are more fun than the master cleanse detox diet

Enhance Your Cleanse With These Enjoyable Detox Treatments

Posted On: Aug 10, 2017

In addition to our Green Drinks there are other great ways to enhance your detox. The following are far easier and pleasurable than a rigid master cleanse detox. Here are a few of Chef V’s favorites…. Embarking on a 21 day detox will be one of the most transforming journeys of your life. If it’s a […]

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