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Helping Family with their Health

Posted On: Dec 19, 2017

Family gatherings over the holidays - it can be heartbreaking to see beloved family and friends whose health is suffering from obesity, diabetes, and diseases related to an unhealthy diet and lack of exercise. I made this video to encourage you to spread the Chef V life - making better healthy choices and protecting our families. Not [...]

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Yoga: What Beginners Want to Know

Posted On: Dec 14, 2017

From Ashtanga to Yin Yoga and Hip Hop Yoga, there's dozens of different styles of yoga. Chef V has tons of experience practicing yoga. Here, she recommends the best types of yogas for beginners, especially for family and friends you are trying to help.  Many people know me as a chef, of course, as well as [...]

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Holiday Recipe Make-Overs

Posted On: Dec 06, 2017

This holiday season, try swapping out some of you traditional unhealthy recipes with these holiday Make-over Swaps! They are so delicious, no one will even know what they’re missing and the best part is, all of these foods are cleansing and help you detox. Green Bean Casserole My favorite make-over that I love to make is [...]

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Green Goddess Hummus - chefv.com

Green Goddess Hummus

Posted On: Dec 04, 2017

Green Goddess Hummus I love hummus. I eat hummus probably once a week. I like to make different flavors all the time. I love avocado hummus, bruschetta hummus, hummus with curry, and lots more. This St. Patrick’s day, I wanted to try a new hummus that is also green but not from avocado. This Green […]

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Chef V’s Spinach Artichoke Dip

Posted On: Dec 01, 2017

(serves 4-6) Ingredients ¾ cup raw cashews (unsoaked) ¾ cup unsweetened organic almond milk or coconut milk 2-3 tbsp. lemon juice 2 cloves garlic, minced 1 tsp. organic sea salt ½ tsp. dry powdered mustard 1-½ cups canned or frozen artichoke hearts 2 cups fresh organic spinach Directions Preheat oven to 425 degrees. Add cashews, [...]

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Macho Nachos Recipe

Posted On: Nov 10, 2017

Macho Nachos Recipe (SERVES 2-4) Chef V’s Tip: For more protein, use 1 pound ground turkey instead of mushrooms. This is great for entertaining!. Combine all taco seasoning ingredients in a small bowl. Set aside. Preheat oven to 350°F. Cut the tortillas into chip shapes. In a large bowl, combine the coconut oil and 1 teaspoon [...]

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