Holiday Recipe Make-Overs

This holiday season, try swapping out some of you traditional unhealthy recipes with these holiday Make-over Swaps! They are so delicious, no one will even know what they’re missing and the best part is, all of these foods are cleansing and help you detox. Green Bean Casserole My [...]

By |2017-12-14T18:44:14+00:00December 6th, 2017|Chef V Life, Chef V News, Newsletters|0 Comments

Chef V’s Spinach Artichoke Dip

(serves 4-6) Ingredients ¾ cup raw cashews (unsoaked) ¾ cup unsweetened organic almond milk or coconut milk 2-3 tbsp. lemon juice 2 cloves garlic, minced 1 tsp. organic sea salt ½ tsp. dry powdered mustard 1-½ cups canned or frozen artichoke hearts 2 cups fresh organic spinach Directions Preheat oven to 425 [...]

By |2017-12-06T15:26:12+00:00December 1st, 2017|Easy Recipes|0 Comments

Macho Nachos Recipe

Macho Nachos Recipe (SERVES 2-4) Chef V’s Tip: For more protein, use 1 pound ground turkey instead of mushrooms. This is great for entertaining!. Combine all taco seasoning ingredients in a small bowl. Set aside. Preheat oven to 350°F. Cut the tortillas into chip shapes. In a large bowl, combine the coconut [...]

By |2018-04-16T10:13:09+00:00November 10th, 2017|Easy Recipes|0 Comments

Healthy Thanksgiving Recipes That Taste Great & Won’t Make You Put On Weight

Healthy Thanksgiving recipes that taste just like the real, gluttonous thing? Sound too good to be true? Eat until your belly's content this turkey day without sacrificing taste or mouth-feel. Why is it so easy to gain weight on Thanksgiving? According to the Calorie Control Council, the average person consumes over, get this ... 4,500 calories on [...]

By |2017-11-15T10:59:56+00:00November 9th, 2017|Easy Recipes, Uncategorized|0 Comments

Stay Fit in the Office With These 3 Easy Exercises

No time to work out because you're at work all day? Let Chef V show you how to stay fit in the office. This office workout routine is all you need to stay (or get) sexy and lean. Did you see the stunning before/after pics of our director of operations, Vicki? Vicki's weight loss [...]

By |2017-12-06T13:33:25+00:00November 3rd, 2017|Uncategorized|0 Comments

Healthy Recipes: Chef V’s Tips for Fast & Easy Meals

Don't have time to cook nutritious meals? Here are simple tips to eat healthy without draining your wallet or your free time. These quick, healthy meals also don't require you to be an expert chef. Here, Chef V provides some basic tips for preparing 3 nutritious healthy meals every day.... What’s your biggest obstacle for sticking [...]

By |2017-10-23T16:53:05+00:00October 27th, 2017|Chef V News|0 Comments

Pumpkin Recipes Guaranteed To Blow Your Mind (but not blow up your belly)

Pumpkin recipes by Chef V taste absolutely amazing and are easy to make. Love pumpkin pie? Get ready to get blown away by Chef V's pumpkin pie recipe. That's not all, there's other easy pumpkin recipes: Pumpkin Curry Soup; Organic Pumpkin Vegan Ice Cream; Pumpkin Smoothie; Pumpkin Lasagna and Gluten-Free Pumpkin Ravioli. Fall in love with [...]

By |2017-10-27T13:44:31+00:00October 24th, 2017|Uncategorized|0 Comments

Pumpkin Ice Cream: Healthy, Easy, Vegan & Scrumptious

Pumpkin ice cream by Chef V uses all-vegan ingredients that won't skyrocket your blood sugar and expand your waist. If you love ice cream, all things pumpkin and fall, and exquisite vegan desserts, you'll love this recipe. Chef V, aka Veronica Wheat Kress is a nutritional therapist, former personal chef, yoga expert, philanthropist and major [...]

By |2017-10-27T07:53:33+00:00October 20th, 2017|Uncategorized|0 Comments

How Often Should I Eat? (If I want to lose weight )

How often should I eat? Is eating 3 meals a day or 6 smaller ones better if I want to lose weight? These are questions our founder and nutritional therapist, Chef V has been asked dozens of times over the years. Here, she gives you the scoop on ideal meal frequency....   There’s so much conflicting [...]

By |2018-05-30T10:08:25+00:00October 19th, 2017|Chef V News|0 Comments

The One Tropical Smoothie That’s Ridiculously Good For You

Tropical smoothies are usually loaded with sugar. Fruit sugar isn't as bad as other sugars but a cup of your average chain store juice bar tropical smoothie can cause weight gain.  There’s a lot of sugar paranoia these days. Much of it is for good reason. Over 35% of U.S. adults are obese. And [...]

By |2019-07-25T10:58:38+00:00October 12th, 2017|Chef V News|0 Comments

Ginger: The Easiest Way To Get Your Daily Dose

Chef V is ga-ga over ginger. Not only is it a great spice for the kitchen, it also has some amazing health benefits. Here's how to get your daily dose of this therapeutic spice the easiest way.... One of the reasons I love living in San Diego is amazingly-fresh sushi. When you eat at a [...]

By |2017-10-02T16:27:46+00:00October 1st, 2017|Chef V Life, detox|0 Comments

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