Magical Mushrooms.. Why you should eat ‘Shrooms!

Why You Should Eat ‘Shrooms Mushrooms aren’t sexy but they pack a powerful nutritious punch Eat a rainbow of fruits and veggies. I’m sure you’ve heard that advice before. Maybe even from me. As a nutritional therapist, I wholeheartedly believe in that golden rule of nutrition. And so does every dietician on the planet. That’s [...]

By |2017-09-05T09:34:22+00:00August 16th, 2017|Chef V Life, Chef V News|0 Comments

Don’t Cry Over Spilled Milk… Cry over Spilled Organic Almond Milk!

We've all heard the saying "Don't cry over spilled milk" but if you spilled this almond milk replacement you might just cry! Because it's that good! Almond Milk: Are you wasting your money? It’s kind of weird if you think about it:  we’re the only species on Earth that drinks the milk of another species. [...]

By |2017-09-05T09:34:23+00:00July 24th, 2017|Chef V Life, Chef V News, detox, nut milk|0 Comments

The Power of Purple

We all know the power of Greens but what about the Power of Purple? From purple cauliflower hummus to maqui-berry smoothies, putting purple on your plate not only makes for a killer Instagram post, but also big health benefits. All purple vegetables are extremely high in antioxidants, making them an excellent addition to your diet. [...]

By |2017-09-05T09:34:24+00:00July 24th, 2017|Chef V Life, Chef V News, detox, Easy Recipes|0 Comments

Summertime Q & A with Chef V

Hey guys, its been a while since I've done an interview blog post. It's now summer 2017 and I'm coming up on my 1 year wedding anniversary. A lot has happened since my wedding blog update. I hired a summer intern and these are some questions she gave me to share with you guys a [...]

By |2017-09-05T09:34:24+00:00July 20th, 2017|Chef V Life, Chef V News|0 Comments

Yoga Pose of the Month: Flow

We’ve previously shared a step-by-step on how to do cat-cow pose and explained the benefits of downward facing dog but now we want to take you through a full yoga flow sequence. This easy flow sequence begins with cat-cow and ends with downward dog so now that you already know the basics, roll out your [...]

By |2017-12-23T09:11:28+00:00December 22nd, 2016|Chef V Life|0 Comments

Thanksgiving Recipe Make-Overs 2016 by Chef V

Thanksgiving Recipes Make-Over Thanksgiving recipes, this Thanksgiving Dinner,try swapping out some of you traditional unhealthy recipes with these Thanksgiving Make-over Swaps! They are so delicious, no one will even know what they’re missing and the best part is, all of these foods are cleansing and help you detox. My favorite make-over that I love to [...]

By |2017-05-05T14:33:49+00:00October 31st, 2016|Chef V Life, Chef V News, Newsletters|0 Comments

Chef V’s Pumpkin Curry Recipe

Pumpkin Curry  Pumpkin Curry Recipe: (serves 2) Ingredients: 1 tbsp. coconut oil 2 cups cubed fresh pumpkin, skinned and seeded Optional: ½ cup snow peas 4 tbsp. red curry paste (or use my base genep recipe) 1 shallot, minced 1 lemongrass stick, pounded and chopped in half 2 cups coconut milk 1 cup of filtered water [...]

By |2017-10-10T12:16:25+00:00September 20th, 2016|Chef V Life, Easy Recipes|0 Comments

Pumpkin Pie Recipe

Pumpkin Pie Recipe pumpkin pie recipe ingredients: ¾ cup coconut sugar 1 tbsp. Chef V’s Pumpkin Pie Spice (Found in October Newsletter ) ½ tsp. organic sea salt 2 tbsp. Chef V’s Chia Seed Egg Substitute 1 ½ cups Chef V’s Organic Pumpkin Puree (October Newsletter) 1-cup organic unsweetened almond milk Use my Gluten Free [...]

By |2016-10-20T11:08:42+00:00September 20th, 2016|Chef V Life, Easy Recipes|0 Comments

Partner Spotlight: Jill Ramirez

Jill is a Supermom who's passionate about promoting health and wellness in her local community. I check out her Instagram @jillramirez11 all the time to see what she's up to and get a dose of inspiration. Thanks for being so special Jill! We appreciate you. Find out more about the Chef V Partners program at [...]

By |2016-09-13T10:04:24+00:00September 13th, 2016|Chef V Life|0 Comments

Super Food Power Salad Recipe

SERVES 2   Chef V’s Tip: One thing I like to do with kale is to squeeze fresh lemon juice on it and let it sit a few minutes. The acid in the juice helps to soften and wilt the greens, making them a little tastier.   Ingredients: 1 lemon, juiced 4 cups chopped green kale [...]

By |2016-09-05T17:36:57+00:00September 5th, 2016|Chef V Life, Easy Recipes|0 Comments

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