Holiday Recipe Make-Overs

This holiday season, try swapping out some of you traditional unhealthy recipes with these holiday Make-over Swaps! They are so delicious, no one will even know what they’re missing and the best part is, all of these foods are cleansing and help you detox. Green Bean Casserole My [...]

By |2017-12-14T18:44:14+00:00December 6th, 2017|Chef V Life, Chef V News, Newsletters|0 Comments

Healthy Recipes: Chef V’s Tips for Fast & Easy Meals

Don't have time to cook nutritious meals? Here are simple tips to eat healthy without draining your wallet or your free time. These quick, healthy meals also don't require you to be an expert chef. Here, Chef V provides some basic tips for preparing 3 nutritious healthy meals every day.... What’s your biggest obstacle for sticking [...]

By |2017-10-23T16:53:05+00:00October 27th, 2017|Chef V News|0 Comments

How Often Should I Eat? (If I want to lose weight )

How often should I eat? Is eating 3 meals a day or 6 smaller ones better if I want to lose weight? These are questions our founder and nutritional therapist, Chef V has been asked dozens of times over the years. Here, she gives you the scoop on ideal meal frequency....   There’s so much conflicting [...]

By |2018-05-30T10:08:25+00:00October 19th, 2017|Chef V News|0 Comments

The One Tropical Smoothie That’s Ridiculously Good For You

Tropical smoothies are usually loaded with sugar. Fruit sugar isn't as bad as other sugars but a cup of your average chain store juice bar tropical smoothie can cause weight gain.  There’s a lot of sugar paranoia these days. Much of it is for good reason. Over 35% of U.S. adults are obese. And there [...]

By |2017-10-12T09:40:50+00:00October 12th, 2017|Chef V News|0 Comments

Kale Salad, Kale Chips, Kale Burgers … Kale Kraziness

Kale salad ... kale chips and kale everything else is all the rage. But for good reason. Here's why Chef V is crazy for kale! Yes, our country is in the midst of a love affair with kale. But is the love affair healthy? Or is it teetering on the brink of obsessive? After all, [...]

By |2017-09-05T17:20:25+00:00September 5th, 2017|Chef V News, detox|0 Comments

Juice Cleanse Comparison: Chef V vs. The Rest

Juice cleanse options … there’s so many, it’s enough to make you faint as if you’re fasting for a week. In light of this, we put together some tips for you on how to pick the best juice cleanse…. I’ll share a little secret with you. Our web developer is not going to be happy [...]

By |2017-09-05T09:34:22+00:00August 21st, 2017|3 Day Cleanse, Chef V Life, Chef V News, detox|0 Comments

Magical Mushrooms.. Why you should eat ‘Shrooms!

Why You Should Eat ‘Shrooms Mushrooms aren’t sexy but they pack a powerful nutritious punch Eat a rainbow of fruits and veggies. I’m sure you’ve heard that advice before. Maybe even from me. As a nutritional therapist, I wholeheartedly believe in that golden rule of nutrition. And so does every dietician on the planet. That’s [...]

By |2017-09-05T09:34:22+00:00August 16th, 2017|Chef V Life, Chef V News|0 Comments

Enhance Your Cleanse With These Enjoyable Detox Treatments

In addition to our Green Drinks there are other great ways to enhance your detox. The following are far easier and pleasurable than a rigid master cleanse detox. Here are a few of Chef V's favorites.... Embarking on a 21 day detox will be one of the most transforming journeys of your life. If it’s a [...]

By |2017-09-05T09:34:23+00:00August 10th, 2017|Chef V News|0 Comments

Blended Veggies Or Juicing Fruits: What’s Better For You?

Whether it's to lose weight or detox, or just for overall better health, is it better to drink blended vegetables or fruit juice? Here’s a question I get a lot from people who are new to cleanses and detoxes: What’s better for losing weight, blended vegetables or juicing fruits? Spoiler alert: the answer by far [...]

By |2017-09-05T09:34:23+00:00August 7th, 2017|Chef V News|0 Comments

Turmeric: Are you getting enough of this amazing spice? Here’s how….

From having strong anti-cancerous properties to controlling your blood sugar, there are many turmeric benefits. In fact, you should make this spice a part of your daily diet. And the great news is there's an easy way for you to get turmeric benefits from our immune booster shot. I have a confession to make. I’ve [...]

By |2017-09-05T09:34:23+00:00August 1st, 2017|Chef V News|0 Comments

Don’t Cry Over Spilled Milk… Cry over Spilled Organic Almond Milk!

We've all heard the saying "Don't cry over spilled milk" but if you spilled this almond milk replacement you might just cry! Because it's that good! Almond Milk: Are you wasting your money? It’s kind of weird if you think about it:  we’re the only species on Earth that drinks the milk of another species. [...]

By |2017-09-05T09:34:23+00:00July 24th, 2017|Chef V Life, Chef V News, detox, nut milk|0 Comments

The Power of Purple

We all know the power of Greens but what about the Power of Purple? From purple cauliflower hummus to maqui-berry smoothies, putting purple on your plate not only makes for a killer Instagram post, but also big health benefits. All purple vegetables are extremely high in antioxidants, making them an excellent addition to your diet. [...]

By |2017-09-05T09:34:24+00:00July 24th, 2017|Chef V Life, Chef V News, detox, Easy Recipes|0 Comments

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