Intermittent Fasting: Fad or Fact for Weight Loss?

Intermittent fasting is a relatively new health trend for weight loss. But will this dieting method be a fly by night fad? Or, does research support intermittent fasting for weight loss for the long term? Chef V weighs in (no pun intended) on intermittent fasting…. I first heard of intermittent fasting a handful of years [...]

By |2018-05-10T13:15:26+00:00March 1st, 2018|Chef V News, detox|0 Comments

Adding Activated Charcoal to Food (and other uses)

Adding activated charcoal to food on occasion may help you eliminate harmful toxins. Chef V discusses simple ways you can add it to food, drinks and even for hygiene. “Eat a rainbow of foods.” No doubt you’ve heard this nutritional maxim from diet therapists such as myself. If you’re not familiar with this dietary advice, [...]

By |2018-03-21T10:03:45+00:00February 22nd, 2018|detox|0 Comments

Ginger: The Easiest Way To Get Your Daily Dose

Chef V is ga-ga over ginger. Not only is it a great spice for the kitchen, it also has some amazing health benefits. Here's how to get your daily dose of this therapeutic spice the easiest way.... One of the reasons I love living in San Diego is amazingly-fresh sushi. When you eat at a [...]

By |2017-10-02T16:27:46+00:00October 1st, 2017|Chef V Life, detox|0 Comments

Hemp Protein: The Best Plant-Based Protein Powder?

Hemp protein might just be the best superfood for vegans and vegetarians. Here’s why…. Here’s a question our staff receives over email almost every day: “What makes your cleanse different?” This blog post explains why. One of the reasons: our cleanses provide you with all the nutrition you need to stay satisfied and not feel [...]

By |2017-09-21T11:29:12+00:00September 21st, 2017|3 Day Cleanse, Chef V Life, detox, nut milk|0 Comments

Kale Salad, Kale Chips, Kale Burgers … Kale Kraziness

Kale salad ... kale chips and kale everything else is all the rage. But for good reason. Here's why Chef V is crazy for kale! Yes, our country is in the midst of a love affair with kale. But is the love affair healthy? Or is it teetering on the brink of obsessive? After all, [...]

By |2017-09-05T17:20:25+00:00September 5th, 2017|Chef V News, detox|0 Comments

Juice Cleanse Comparison: Chef V vs. The Rest

Juice cleanse options … there’s so many, it’s enough to make you faint as if you’re fasting for a week. In light of this, we put together some tips for you on how to pick the best juice cleanse…. I’ll share a little secret with you. Our web developer is not going to be happy [...]

By |2017-09-05T09:34:22+00:00August 21st, 2017|3 Day Cleanse, Chef V Life, Chef V News, detox|0 Comments

Don’t Cry Over Spilled Milk… Cry over Spilled Organic Almond Milk!

We've all heard the saying "Don't cry over spilled milk" but if you spilled this almond milk replacement you might just cry! Because it's that good! Almond Milk: Are you wasting your money? It’s kind of weird if you think about it:  we’re the only species on Earth that drinks the milk of another species. [...]

By |2017-09-05T09:34:23+00:00July 24th, 2017|Chef V Life, Chef V News, detox, nut milk|0 Comments

The Power of Purple

We all know the power of Greens but what about the Power of Purple? From purple cauliflower hummus to maqui-berry smoothies, putting purple on your plate not only makes for a killer Instagram post, but also big health benefits. All purple vegetables are extremely high in antioxidants, making them an excellent addition to your diet. [...]

By |2017-09-05T09:34:24+00:00July 24th, 2017|Chef V Life, Chef V News, detox, Easy Recipes|0 Comments

Yes, I know avocado is extra!

Featured Recipe from Chef V’s Book: Making Cleansing Easier Creamy Green Smoothie Ingredients: 1 small ripe avocado 2 large leaves green kale 1 cup spinach 2 medjool dates, pitted 1 lemon, juice only A pinch of cinnamon 1 tablespoon chia seeds 1½ cups filtered water 1 cup ice To make: Process all ingredients in a [...]

By |2017-10-25T21:59:12+00:00July 10th, 2017|Chef V News, detox, Easy Recipes|0 Comments

Why is Activated Charcoal Good For You?

Activated charcoal: don't use it for firing up your grill, but do use it for hangovers and cleansing. Here's the best way to get it.... Do you feast on barbecue and beer from time to time? No worries. I do a little, too. So, what to do after you’ve lived by the maxim “Eat, drink and [...]

By |2018-01-17T15:11:32+00:00July 10th, 2017|Chef V News, detox|0 Comments

5 Top Ways to Successfully Detox

Thinking about doing a 21 day detox? With most detoxes, sticking with 21 days is a challenge. But we have 5 great tips for you to make sure you successfully and safely complete a 21 day detox. Many 21 day detox programs set you up for failure even before they start. They don’t tell you [...]

By |2017-11-16T09:39:58+00:00May 20th, 2017|detox, Uncategorized|0 Comments

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