Detox your body
Does your head feel foggy when you wake up in the morning? Or maybe most of the day? Feeling sluggish? Gaining weight easily? Then maybe it’s time for a detox. But not any detox will do. There’s a lot of popular cleanses and detoxes. Several are too radical and may end up harming your health in the long run. Here’s how to detox your body the safe, easy, affordable and enjoyable way….
What is a detox?
Did you go to the bathroom today? If yes, then congrats … you detoxed at least once today! When we go #1 and #2, we are detoxing. In fact, our excretory system is the primary detoxification system in our body. And whenever you sweat, you’re also detoxing. And every time you exhale, you’re body is detoxifying carbon dioxide.
What do you think of when you hear the words “detox” or “cleanse?” Probably not basic human physiological functions, right? Maybe you think of an unusual diet endorsed by a celebrity you read about.
Here’s an example: a multi-day fast consisting of nothing but water, fresh lemon juice, cayenne pepper and maple syrup. Now does that sound like something that would be nutritious and enjoyable, much less sustainable for a 21-day detox program?
Our bodies are designed to detox every second of every day. Yet many people are willing to go to extreme measures to accelerate the process of purging metabolic waste by-products.
And that’s not a bad thing, considering the lifestyles most of us live today. Our bodies are having a tough time detoxing. That’s because our exposure to chemicals and processed food can gum up the works in our most important detox organs. (Think: liver, large intestine, kidneys, and lungs.)
But it’s not just your modern-day biohacking, Cross-Fitting, hot-yoga-shvitzing warriors that want to do an organic detox cleanse. Cleanses and detoxes go back to the beginning of modern humankind. Every traditional society has had their own detox ceremony or practice. Think of Native American sweat lodges or the ancient Indian tradition of panchakarma in Ayurvedic medicine.
Organic detox cleanses improve digestion
Organic detox cleanses can help heal your gut. Though it might sound gross, your intestines are lined with mucous. This mucous keeps the structural integrity of the intestines. It also absorbs nutrients. Organic detox cleanses also improve drainage in your lymphatic system. (Think of your lymph system as your body’s sewer system). In order to boost fat metabolism and improve digestion and elimination, you may need to do an organic detox cleanse.
Want a sign that you need to do an organic detox cleanse? If you get frequent sinus infections or noticeable food allergy symptoms, it’s time to detox. Frequent congestion, watery eyes, and dark circles under the eyes are also other signs.
What’s the best way to follow an organic weight loss detox?
It’s no surprise that many people want to learn how to detox the body to lose weight. The liver and other organs surrounding the abdominal cavity can become sluggish. That’s because they are no longer the detoxifying speed demons they were designed to be. When this occurs, toxins accumulate in the fat cells. This leads to bloating, cellulite and weight gain.
Want to know more about the best way to experience organic weight loss? If you’re not sure what organic weight loss means, here’s a simple definition…. Not having to rely on surgery or pharmaceuticals. Instead, an organic detox cleanse gets rid of toxins through organic nutrients. Especially, lots of green leafy vegetables. Want to know one of the easiest ways to get your daily intake of green leafy vegetables? Simply have one green drink every day. But not just any green drink will do. (We’ll get to that in a minute.)
Another organic weight loss program that works is intermittent cleansing days. Here’s what a safe and gentle organic detox cleanse should include:
- drinking plenty of purified water
- drinking organic green drinks made with several farm-fresh veggies
- organic protein shakes,
- detox soups
- getting plenty of rest and sleep
- going for walks but not exercising too hard on cleansing days
It’s important to follow an organic detox cleanse that won’t tempt you with intense cravings. What good is an organic detox cleanse if you’ll just end up breaking the cleanse with the things that caused your body to insufficiently detox in the first place? That’s why organic detox cleanses should include adequate protein, calories and nutrients.
Is there proof organic detox cleanses work?
An article published in the Journal of Alternative and Complementary Medicine on healthy detoxes says research supports the role of medical nutrition. Medical nutrition can prevent and treat disease. It can also improve symptoms caused by inflammation, allergies, and asthma. The study also concluded medical nutrition protects against and treats environmental exposures.
Fruits and vegetables contain disease-fighting antioxidants and other nutrients that help your body detox.
A family of vegetables called “brassica” (green kale, black kale, collard greens, etc.) enhances detoxification by activating glutathione. An amino acid, glutathione is the master antioxidant in your body.
Kale has become a popular superfood. And for good reason. It’s a member of the brassica family of veggies and it’s supercharged with antioxidants like vitamin C and beta-carotene. There are only a few veggies that have a higher free-radical destroying capacity than kale. But none of those veggies would taste that good in a green drink.
Does it makes a difference whether the veggies you eat in a detox are organic or conventional? Yes, you should panic if it’s not organic! That’s because several research studies, including this one, published in the European Journal of Nutrition , prove certain organically grown produce may have higher antioxidant and bioactive compound levels. Non-organic produce has higher pesticide, herbicide and fungicide levels.
And according to this study published in Environmental Health Perspectives, here’s another reason to make sure your detox is organic…. If you have children, organic diets significantly lower children’s dietary exposure to pesticides.
How long should you do an organic detox cleanse?
Have you ever noticed many popular cleanse/detox programs are 21 days? Why a 21 day detox? Any organic weight loss plan usually requires a minimum three weeks for the benefits—increased energy, better concentration and mental stamina, deeper sleep, improved digestion and elimination—to be really noticed.
Let’s say you did an organic detox cleanse of only two days. You really wouldn’t reset your metabolism. You wouldn’t get rid of all the metabolic waste that has accumulated in your bloodstream and organs for weeks, months, or even years. A 21 day detox is really the way to go to reboot your digestive system.
Green drinks, not green juice!
You don’t live in a bubble … nobody does. Hardly anybody these days has the time to eat a super-clean diet every single day. In our 21st century lives, we’re surrounded by electronics, plastics, fossil fuels, and harmful consumer products. It’s impossible to have zero exposure to toxins.
Drinking lots of juices containing organic green leafy vegetables are one of the least expensive and easiest ways to do a 21 day detox. But there’s a big catch. Most green juices that you’d find in a bottle at a market or juice store isn’t as healthy as you think it might be. That’s because when most juices are made, they undergo a pressing process. You lose a lot of the nutrition–especially fiber–from the veggies when a machine extracts the juice from the veggies.
And it’s the pulp from these veggies that gives you the maximum organic detox cleanse powerful benefits. Pulp is full of fiber. Getting enough fiber in the diet helps you stay regular, normalize your cholesterol and blood sugar levels, and may help control your body weight.
If you want to get maximum nutrition from an organic detox cleanse, you need green drinks that are cold blended. Avoid veggie drinks that have been juiced or pressed.
Best Way to do a 21-Day Organic Detox
Our 21-day detox includes cold-blended green drinks. Containing seven Certified Organic super greens (including some of the brassica plant family superfoods) — green kale, black kale, collard greens, dandelion greens, green chard, curly parsley, green leaf lettuce–we make it super easy for you to do a 21 day detox.
We deliver cold-blended green drinks for your healthy detox right to your door. No having to go to the supermarket several days a week, no prep time and no clean up. And all for about the same price it would cost you to buy all these greens from the market.
If you’re wondering how our organic green drink tastes, we add a little apple to sweeten it up a bit and filtered water to aid in absorption. Here’s the nutrition breakdown for an 8 oz serving of our organic green drink: 26 calories, 0g fat, 24mg sodium, 6g carbs, 1g fiber, 3g sugar, and 1g protein.
Detoxes and cleanses shouldn’t be radical. Unfortunately, many people starve themselves during a cleanse. As a result, they deny themselves of essential nutrients. They may lose weight. But, it’s typically mostly water weight. What do you think happens when the detox is over? The weight quickly gets put back on. A healthy detox should never make you feel deprived. Despite what you might think, safe detoxes like our 21 day detox are very effective.
And it’s also important to start eating healthy before you start your detox. We’ll show you exactly what to eat before your 21 day detox so you don’t feel deprived and get tempted by cravings during your cleanse. You also need simple instructions that coaches you on how to successfully stick with the detox program. Also, you need an organic detox program that sets you up on the path for long-term successful healthy eating habits. (We’ll teach you, and you’ll thoroughly enjoy it!)
Keep in mind, learning how to detox your body doesn’t mean you have to permanently give up your favorite indulgences. If you love having a glass of wine or margarita, enjoy it! Life is all about balance.
Want to learn the safest, healthiest, easiest, most enjoyable and most affordable way how to detox your body? Learn more about our 21-day detox.