Cleanse Directions2018-05-31T09:52:45+00:00

Cleanse Directions!

WE’RE HERE TO ANSWER ANY QUESTIONS YOU MAY HAVE 866-709-6060

1.PRE-CLEANSE

Before you get started, take two days BEFORE AND AFTER your cleanse to eat only the recommended foods below. This will help decrease your detox symptoms and help you ease into and out of the cleanse.

 EAT THIS NOT THIS
Fruits & Vegetables Unsweetened fresh or frozen whole fruits, fresh squeezed fruit juices, sea vegetables (seaweeds), avocados, olives, and raw, steamed, sautéed, juiced, or roasted vegetables Oranges, orange juice, grapefruit, bananas, strawberries, grapes, corn, creamed vegetables, nightshades (tomatoes, peppers, eggplant, potatoes)
Dairy Substitutes Hemp, rice, and nut milks (such as almond, hazelnut, walnut, etc.) and coconut milk, coconut oil/butter Dairy and eggs: including milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, non-dairy creamers, ghee
Non-Gluten Grains & Starch Brown, red, black and wild rice, millet, amaranth, teff, tapioca, buckwheat, quinoa White rice, wheat, corn, barley, spelt, kamut, rye, triticale, oats (even gluten-free)
Animal Protein Fresh or water-packed, cold-water fish (trout, salmon, halibut, tuna, mackerel, sardines, pike, kippers), wild game (rabbit, pheasant, bison, venison, elk, etc.), lamb, duck, organic chicken and turkey Pork (bacon), beef, veal, sausage, cold cuts, canned meats, frankfurters (hot dogs), shellfish, any raw meats or fish
Vegetable Protein Split peas, lentils, legumes, bee pollen, spirulina, and blue-green algae Soybean products (soy sauce, soybean oil in processed foods)
Nuts & Seeds Hemp, sesame, pumpkin, and sunflower seeds, hazelnuts, pecans, almonds, walnuts, cashews, macadamia, pistachios, brazil, nut and seed butters such as almond or tahini Peanuts and peanut butter
Oils Cold-pressed olive, flax, safflower, sesame, almond, sunflower, walnut, pumpkin, and coconut Butter, margarine, shortening, processed oils, canola oil, salad dressings, mayonnaise, spreads
Drinks Filtered water, green, white or herbal tea, seltzer or mineral water, Yerba Mate (pereferrable post cleanse Only), coconut water, green drink Alcohol, coffee, caffeinated beverages, soda pop, soft drinks, fruit juice (unless fresh pressed)
Sweeteners Stevia, coconut nectar,
yacon, whole/fresh fruit, dried fruit (in
moderation)
Refined sugar, white/brown sugars, maple syrup, high fructose corn syrup, evaporated cane juice, Splenda®, Equal®, Sweet’N Low®, juice concentrate, agave nectar, brown rice syrup
Condiments Vinegar, all spices, all herbs, sea salt, black pepper, carob, raw chocolate (dairy and sugar free), stone-ground mustard, miso, coconut liquid aminos, wheat-free tamari and nama shoyu, unsweetened whole fruit jam Regular chocolate (with dairy and sugar), ketchup, relish, chutney, traditional soy sauce, barbecue sauce, teriyaki, breath mints

WARNING: CLEANSING CAUSES DETOX SYMPTOMS!
Please be prepared to have detox symptoms. Symptoms may include: Headaches, nausea, vomiting, bad breathe, dizziness, fever, and other flu like symptoms. This is NORMAL and how your body releases the toxins it has stored up over the years. The worse the symptoms, the more you are detoxing. If the dates you choose for your cleanse are not suitable for detoxing, please contact Chef V IMMEDIATELY to reschedule your cleanse.

The best way to avoid detox symptoms (although sometimes no matter what, they are not avoidable) is to pre-cleanse for at least 2 days prior to Chef V’s Organic Cleanse. Take more days to pre-cleanse (at least 5) if you are a heavy coffee drinker, sugar addict, or just eat and drink really bad. Make sure to drink LOTS and LOTS of water the week before your cleanse (8 x 16 oz servings a day!) YOU MUST DRINK WATER FOR SUCCESS ON THE CLEANSE. One-week prior and one-week after drink 8 x 16 oz servings a day. Please stick to the list of foods below for your pre-cleanse (at least 2 days prior).

**If you must eat something during the cleanse, please stick to the list of approved foods for best results.

The more processed foods, coffee, and alcohol you have consumed in the past years, the more toxins your body has accumulated. When the body is full of toxins, inflammation occurs and we accumulate mucus and fat as a survival mechanism. So, jumping into Chef V’s Organic Cleanse too quickly can cause you to experience stronger detoxification symptoms, which may include headaches, bloating, constipation, or diarrhea. The Pre-Cleanse is an important step that maximizes your success during Chef V’s Organic Cleanse while helping to minimize detox symptoms. The list of foods is created to maximize your results so that no foods mix with anything on the cleanse that would take away from your cleansing experience.

2.CLEANSE

Before you get started, take two days BEFORE AND AFTER your cleanse to eat only the recommended foods below. This will help decrease your detox symptoms and help you ease into and out of the cleanse.

 DAILY SCHEDULE
WHEN WHAT HOW MUCH

REMEMBER
Drink only cold or hot ltered water (not bottled).

Drink the Green Drink and Ultra Shake at your own pace, but do not exceed 30 minutes.

Always use COLD water with your Protein Ultra Shake. Adding ice makes it tastier.
Add your own NO SALT seasoning to the soup if preferred.

If you want to exercise, exercise lightly, and be sure to get a good night’s sleep.

7AM Water 16oz.
8AM Green Drink 16oz.
9AM Ultra Shake 16oz.
9-12PM Water 24 – 48oz.
12PM Green Drink 16oz.
12:30 – 2PM Water 24 – 48oz.
2PM Green Drink 16oz.
3PM Ultra Shake 16oz.
3:30– 6PM Water 24 – 48oz.
6PM Green Drink 16oz.
7PM Detox Soup 16oz.
7:30 – 10PM Water 24 – 48oz.
10PM Sleep!

3.POST-CLEANSE

Drink 16oz of Green Drink first thing every morning. Continue for at least two days eating the pre- cleanse food to ease you back into a healthy diet. Keep it Going!

 EAT THIS NOT THIS
Fruits & Vegetables Unsweetened fresh or frozen whole fruits, fresh squeezed fruit juices, sea vegetables (seaweeds), avocados, olives, and raw, steamed, sautéed, juiced, or roasted vegetables Oranges, orange juice, grapefruit, bananas, strawberries, grapes, corn, creamed vegetables, nightshades (tomatoes, peppers, eggplant, potatoes)
Dairy Substitutes Hemp, rice, and nut milks (such as almond, hazelnut, walnut, etc.) and coconut milk, coconut oil/butter Dairy and eggs: including milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, non-dairy creamers, ghee
Non-Gluten Grains & Starch Brown, red, black and wild rice, millet, amaranth, teff, tapioca, buckwheat, quinoa White rice, wheat, corn, barley, spelt, kamut, rye, triticale, oats (even gluten-free)
Animal Protein Fresh or water-packed, cold-water fish (trout, salmon, halibut, tuna, mackerel, sardines, pike, kippers), wild game (rabbit, pheasant, bison, venison, elk, etc.), lamb, duck, organic chicken and turkey Pork (bacon), beef, veal, sausage, cold cuts, canned meats, frankfurters (hot dogs), shellfish, any raw meats or fish
Vegetable Protein Split peas, lentils, legumes, bee pollen, spirulina, and blue-green algae Soybean products (soy sauce, soybean oil in processed foods)
Nuts & Seeds Hemp, sesame, pumpkin, and sunflower seeds, hazelnuts, pecans, almonds, walnuts, cashews, macadamia, pistachios, brazil, nut and seed butters such as almond or tahini Peanuts and peanut butter
Oils Cold-pressed olive, flax, safflower, sesame, almond, sunflower, walnut, pumpkin, and coconut Butter, margarine, shortening, processed oils, canola oil, salad dressings, mayonnaise, spreads
Drinks Filtered water, green, white or herbal tea, seltzer or mineral water, Yerba Mate (pereferrable post cleanse Only), coconut water, green drink Alcohol, coffee, caffeinated beverages, soda pop, soft drinks, fruit juice (unless fresh pressed)
Sweeteners Stevia, coconut nectar,
yacon, whole/fresh fruit, dried fruit (in
moderation)
Refined sugar, white/brown sugars, maple syrup, high fructose corn syrup, evaporated cane juice, Splenda®, Equal®, Sweet’N Low®, juice concentrate, agave nectar, brown rice syrup
Condiments Vinegar, all spices, all herbs, sea salt, black pepper, carob, raw chocolate (dairy and sugar free), stone-ground mustard, miso, coconut liquid aminos, wheat-free tamari and nama shoyu, unsweetened whole fruit jam Regular chocolate (with dairy and sugar), ketchup, relish, chutney, traditional soy sauce, barbecue sauce, teriyaki, breath mints

WARNING: CLEANSING CAUSES DETOX SYMPTOMS!
Please be prepared to have detox symptoms. Symptoms may include: Headaches, nausea, vomiting, bad breathe, dizziness, fever, and other flu like symptoms. This is NORMAL and how your body releases the toxins it has stored up over the years. The worse the symptoms, the more you are detoxing. If the dates you choose for your cleanse are not suitable for detoxing, please contact Chef V IMMEDIATELY to reschedule your cleanse.

The best way to avoid detox symptoms (although sometimes no matter what, they are not avoidable) is to pre-cleanse for at least 2 days prior to Chef V’s Organic Cleanse. Take more days to pre-cleanse (at least 5) if you are a heavy coffee drinker, sugar addict, or just eat and drink really bad. Make sure to drink LOTS and LOTS of water the week before your cleanse (8 x 16 oz servings a day!) YOU MUST DRINK WATER FOR SUCCESS ON THE CLEANSE. One-week prior and one-week after drink 8 x 16 oz servings a day. Please stick to the list of foods below for your pre-cleanse (at least 2 days prior).

**If you must eat something during the cleanse, please stick to the list of approved foods for best results.

The more processed foods, coffee, and alcohol you have consumed in the past years, the more toxins your body has accumulated. When the body is full of toxins, inflammation occurs and we accumulate mucus and fat as a survival mechanism. So, jumping into Chef V’s Organic Cleanse too quickly can cause you to experience stronger detoxification symptoms, which may include headaches, bloating, constipation, or diarrhea. The Pre-Cleanse is an important step that maximizes your success during Chef V’s Organic Cleanse while helping to minimize detox symptoms. The list of foods is created to maximize your results so that no foods mix with anything on the cleanse that would take away from your cleansing experience.

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