Cleanse Directions
KEEP IT GOING...
I know you want to keep the fantastic results of your cleanse.
Drinking a little Green Drink every day is the best way to stay on track. It helps you cleanse, detox, and lose weight daily.
Signup today and I will set up your Chef V’s Plan to start just after your cleanse ends. And I’ll give you 50% OFF!
LET'S GET STARTED
Before you get started, take two days BEFORE AND AFTER your cleanse to eat only the recommended foods below. This will help decrease your detox symptoms and help you ease into and out of the cleanse.
| Â | Â EAT THIS | NOT THIS |
| Â | ||
| Fruits & Vegetables | Unsweetened fresh or frozen whole fruits, fresh squeezed fruit juices, sea vegetables (seaweeds), avocados, olives, and raw, steamed, sautéed, juiced, or roasted vegetables | Oranges, orange juice, grapefruit, bananas, strawberries, grapes, corn, creamed vegetables, nightshades (tomatoes, peppers, eggplant, potatoes) |
| Dairy Substitutes | Hemp, rice, and nut milks (such as almond, hazelnut, walnut, etc.) and coconut milk, coconut oil/butter | Dairy and eggs: including milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, non-dairy creamers, ghee |
| Non-Gluten Grains & Starch | Brown, red, black and wild rice, millet, amaranth, teff, tapioca, buckwheat, quinoa | White rice, wheat, corn, barley, spelt, kamut, rye, triticale, oats (even gluten-free) |
| Animal Protein | Fresh or water-packed, cold-water fish (trout, salmon, halibut, tuna, mackerel, sardines, pike, kippers), wild game (rabbit, pheasant, bison, venison, elk, etc.), lamb, duck, organic chicken and turkey | Pork (bacon), beef, veal, sausage, cold cuts, canned meats, frankfurters (hot dogs), shellfish, any raw meats or fish |
| Vegetable Protein | Split peas, lentils, legumes, bee pollen, spirulina, and blue-green algae | Soybean products (soy sauce, soybean oil in processed foods) |
| Nuts & Seeds | Hemp, sesame, pumpkin, and sunflower seeds, hazelnuts, pecans, almonds, walnuts, cashews, macadamia, pistachios, brazil, nut and seed butters such as almond or tahini | Peanuts and peanut butter |
| Oils | Cold-pressed olive, flax, safflower, sesame, almond, sunflower, walnut, pumpkin, and coconut | Butter, margarine, shortening, processed oils, canola oil, salad dressings, mayonnaise, spreads |
| Drinks | Filtered water, green, white or herbal tea, seltzer or mineral water, Yerba Mate (preferrable post cleanse Only), coconut water, green drink | Alcohol, coffee, caffeinated beverages, soda pop, soft drinks, fruit juice (unless fresh pressed) |
| Sweeteners | Stevia, coconut nectar, yacon, whole/fresh fruit, dried fruit (in moderation) | Refined sugar, white/brown sugars, maple syrup, high fructose corn syrup, evaporated cane juice, Splenda®, Equal®, Sweet’N Low®, juice concentrate, agave nectar, brown rice syrup |
| Condiments | Vinegar, all spices, all herbs, sea salt, black pepper, carob, raw chocolate (dairy and sugar free), stone-ground mustard, miso, coconut liquid aminos, wheat-free tamari and nama shoyu, unsweetened whole fruit jam | Regular chocolate (with dairy and sugar), ketchup, relish, chutney, traditional soy sauce, barbecue sauce, teriyaki, breath mints |
WARNING: CLEANSING MAY CAUSE DETOX SYMPTOMS!
Please be prepared to have detox symptoms. Symptoms may include: Headaches, nausea, vomiting, bad breathe, dizziness, fever, and other flu like symptoms. This is NORMAL and how your body releases the toxins it has stored up over the years. The worse the symptoms, the more you are detoxing. If the dates you choose for your cleanse are not suitable for detoxing, please contact Chef V IMMEDIATELY to reschedule your cleanse.
The best way to avoid detox symptoms (although sometimes no matter what, they are not avoidable) is to pre-cleanse for at least 2 days prior to Chef V’s Organic Cleanse. Take more days to pre-cleanse (at least 5) if you are a heavy coffee drinker, sugar addict, or just eat and drink really bad. Make sure to drink LOTS and LOTS of water the week before your cleanse (8 x 16 oz servings a day!) YOU MUST DRINK WATER FOR SUCCESS ON THE CLEANSE. One-week prior and one-week after drink 8 x 16 oz servings a day. Please stick to the list of foods below for your pre-cleanse (at least 2 days prior).
**If you must eat something during the cleanse, please stick to the list of approved foods for best results.
The more processed foods, coffee, and alcohol you have consumed in the past years, the more toxins your body has accumulated. When the body is full of toxins, inflammation occurs and we accumulate mucus and fat as a survival mechanism. So, jumping into Chef V’s Organic Cleanse too quickly can cause you to experience stronger detoxification symptoms, which may include headaches, bloating, constipation, or diarrhea. The Pre-Cleanse is an important step that maximizes your success during Chef V’s Organic Cleanse while helping to minimize detox symptoms. The list of foods is created to maximize your results so that no foods mix with anything on the cleanse that would take away from your cleansing experience.
After two days of Pre-cleansing you are ready to begin your cleanse. Follow the schedule below.
| Â DAILY SCHEDULE | |||
| Â | |||
| WHEN | WHAT | HOW MUCH | REMEMBER Drink only cold or hot filtered water (not bottled). Drink the Green Drink and Ultra Shake at your own pace, but do not exceed 30 minutes.Always use COLD water with your Protein Ultra Shake. Adding ice makes it tastier. Add your own NO SALT seasoning to the soup if preferred.If you want to exercise, exercise lightly, and be sure to get a good night’s sleep. |
| 7AM | Water | 16oz. | |
| 8AM | Green Drink | 16oz. | |
| 9AM | Ultra Shake | 16oz. | |
| 9-12PM | Water | 24 – 48oz. | |
| 12PM | Green Drink | 16oz. | |
| 12:30 – 2PM | Water | 24 – 48oz. | |
| 2PM | Green Drink | 16oz. | |
| 3PM | Ultra Shake | 16oz. | |
| 3:30– 6PM | Water | 24 – 48oz. | |
| 6PM | Green Drink | 16oz. | |
| 7PM | Detox Soup | 16oz. | |
| 7:30 – 10PM | Water | 24 – 48oz. | |
| 10PM | Sleep! | Â | |
If you get bored on your cleanse, here’s a few ideas to spice things up! CLICK HERE
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Drink 16oz of Green Drink first thing every morning. Continue for at least two days eating the pre- cleanse food to ease you back into a healthy diet. Keep it Going!
Drinking a little Green Drink every day is the best way to stay on track. It helps you cleanse, detox, and lose weight daily.
Signup today and I will set up your Green Drink Plan to start just after your cleanse ends. And I’ll give you 50% OFF!
STAY ON TRACK!
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