Make 2018 your “year of living clean and healthy — by living the Chef V Life. Here is my 2018 Clean Eating Routine – you can use it all year along with my Green Drink, Cleanses, and Detoxes.
Every person deserves a healthy body and a healthy life. Throughout my life I have made it my goal to help as many people as possible lead healthier and happier lives, from the nutritious foods I prepare to the green drinks, smoothies, and cleanses I’ve created.
My Healthy Eating Plan gives you meals and snacks using organic, nutrient-rich foods that are cleanse-approved and good for your body. But don’t think that means boring or bland. These recipes are delicious and look amazing, too. I have created recipes that are both healthy and tasty — using fresh, raw ingredients, a wide variety of herbs and spices, and gluten-free, dairy-free foods that are loaded with flavor. Trust me, eating my way will be fun! And I promise, you won’t miss your old food.
These recipes and schedules are what I recommend to my VIP clients, supplemented by my 3, 5, or 7 Day Cleanses and a once a year 21 Day Detox. You can find more recipes and information in my book, Making Cleansing Easier. – Veronica Wheat, Chef V
|HEALTHY EATING SCHEDULE (Adjust START Time below as needed)|
|WHEN||WHAT||HOW MUCH||My Healthy Routine is designed to be a truly livable lifestyle. Let’s be honest, if you’re not enjoying your diet, chances are you won’t stick with it for very long.
With my convenient weekly deliveries and delicious meal options, healthy living is finally a real option for everyone.
Throughout each day of this experience be aware of the transformations taking place in your mind and body as healthier habits replace old ways. You’ll be really excited when you catch yourself actually craving more greens and less sugar!
|9AM||Ultra Shake or Smoothie||16oz.|
|3PM||Healthy Snack||See Menu|
|All Day||Water||8-16 ox, six times a day|
- Drink at least six 8-16oz glasses of cold or hot filtered water every day.
- Drink the Green Drink every day.
- Take it one day at a time – you can do it!
|HEALTHY PORTIONS CHART DOWNLOAD PDF|
(1/2 cup serving)
|Beans||Quinoa||Any Leafy Green||Garlic|
|Nuts||Brown Rice||Broccoli & Cauliflower||Ginger|
|Avocado||Wild Rice||Green Beans||Basil|
|Wild Salmon||Black Rice||Peas||Cilantro|
|Fresh Tuna||Black Beans||Zucchini||Parsley|
|Trout||Kidney Beans||Any Squash||Rosemary|
|Canned Tuna||Pinto Beans||Carrots||Red Chili Flakes|
|Cold Water Fish||Lima Beans||Parsnips||Cayenne Pepper|
|Organic Chicken||White Beans||Cabbages||Black Pepper|
|Organic Turkey||Gluten Free, Corn Free Pasta||Onions & Bulbs||No-salt Seasoning|
|Duck||Mushrooms||Raw Coconut Oil (1tbsp.)|
|Lamb||Cucumber||Cold Pressed Olive Oil (1tbsp.)|
|Cabbage||Apple Cider Vinegar|
|Snap Peas||Balsamic Vinegar|
(soy sauce sub)
Blueberry & Banana Overnight Oats Recipe
- ½ cup gluten free oats
- 1 cup homemade almond milk (Recipe here: Homemade Almond Milk Recipe)
- 1 tsp. raw almond butter
- ¼ tsp. cinnamon
- 1 tsp. coconut nectar
- ¼ cup blueberries
- ¼ cup chopped banana
In a mason jar, layer oats, bananas, almond butter, bananas, cinnamon, coconut nectar, and pour almond milk on top of everything. Place in the refrigerator overnight. In the morning, after having some delicious Green Drink, remove the oats from the fridge, mix with a spoon and enjoy. This is great for on the go and meal prepping for the week.