I’ve used both the 3-Day Cleanse and the weekly Green Drink. I started out hoping to lose weight, which I have, but stayed for the overall health benefits. I like that because Chef V’s drink is blended, not juiced, it provides the fiber you need. I highly recommend the weekly delivery of Chef V Green Drink. For me, the DIMINISHING SUGAR CRAVINGS is by far the biggest benefit. I’m usually a sugar-addict, so the fact that just drinking this a few times a day nearly cuts out the sweet-tooth – I’m still at a loss how this is possible! Amazing! As if this wasn’t enough, my skin tone has improved and I am now sleeping better at night.