I started the 21 day challenge a few months ago and have been doing 3 day cleanses every month. I have to say, changing my eating habits was difficult at first but Chef V’s program helped in the long. The veggie juice tastes great and the detox soups are pretty good. The protein shakes are also good and give an energy boost when you need it. Overall, if you’re feeling like you need to reset your eating habits, try Chef V’s program to jump start the process. I wanted to see results so I did the cleanses along with daily exercise and to my surprise it worked. Try it yourself and you’ll see a difference.