Green Smoothie have you tried to make green smoothies for you or someone else and failed miserably? Making smoothies is easy and you can literally mix and match hundreds of ingredients and always get the perfect green smoothie. I have developed a simple, easy to follow chart, that you can mix and match every day to give your taste buds a fun time and your body a healthy energy boost. This guide is perfect for spring or summer fruits and veggies.
You always want to start off with a good healthy liquid base. This will help the smoothie blend well and be easy to drink. I like Organic Green Drink, Coconut Water, Homemade almond milk, or just water. Then I like to add two heaping cups of greens. My favorites are kale, chard, and spinach. I add a little fruit just to sweeten it slightly. About a half a cup will do but wont add too much sugar. If you want some extra flavor or detoxing boosts, you can add ginger, lemon, parsley, or whatever else gets you going. I usually add some sort of protein like hemp or pea. Blend with ice on high for 1-2 minutes or until smooth.
Veronica Wheat is a certified nutritional therapist, author of Making Cleansing Easier, devoted yogi, and proud owner of Chef V. Chef V specializes in delivering the best certified organic green drinks and cleanses fresh to your door. All Chef V products are gluten-free, vegan, nut-free, soy-free, low sugar, and certified organic by CCOF and USDA. Learn the major health differences between Chef V’s Green Drink and other green juices here.