Want to get healthy? Try a 3 Day Cleanse!
And Have you reached the point where you know you need a health transformation? Don’t do anything radical! Instead, try doing a gentle 3 day cleanse.
Maybe you can relate to this common motivator to do a 3 day cleanse….
One extra slice of pizza here. And one extra margarita there. One more bowl of pasta here. And one extra piece of chocolate there … after so many years of one extra ‘fill in the junk food blank here,’ it’s no mystery why you can wake up one day wondering, “How did I put all that weight on?”
If you can relate, the good news is, you don’t have to do anything radical to transform your health. You don’t have to do a colon cleanse. And you don’t have to count calories. Nor do you don’t have to count points. And you certainly don’t have to do a strict juice fast.
Nope, you don’t need to punish yourself for your years of nutritional debauchery. If you do in fact decide to do the equivalent of dietary self-flagellation (see our blog: Worst Detox Diets), you’ll likely end up feeling worse in the long run. You’ll also likely put back on any weight you lost doing the strict cleanse and then some.
But if you do a gentle 3 day cleanse, you may very well take the first critical step in undergoing a permanent health transformation.
Why is a 3 day cleanse good for health?
Is your diet lacking in organic fresh veggies? The perfect nutrition-packed solution is a 3 day cleanse. Fresh vegetables are loaded with vitamins, minerals, fiber and antioxidants. A good portion of your daily calorie intake should come from vegetables.
But maybe your life has been too busy to cook organic fresh veggies? Maybe you’re not always able to shop at your local farmer’s market to buy certified organic vegetables? It’s just easier to eat out lots of times. And unfortunately, when you eat out, most restaurants don’t give you a heaping plate of organic veggies.
When you don’t eat enough veggies, you usually end up eating more carbs. Technically, veggies are carbs. But the carbs that replace veggies most often come in the form of quick-burning starches. Breads, cereals, rice, pastas, and pancakes can rapidly turn to sugar. They burn up before reaching the large intestines. This results in blood-sugar spikes and cravings.
Eating carbs like white rice is easy to digest. But for many people, it’s too easy to digest if you’re not eating enough veggies. When you don’t eat enough fiber along with quick-burning carbs like white rice, you’ll end up having a blood sugar spike and crash. Frequent fluctuations in blood sugar can lead to a lot of different health problems.
Panic if your 3 day cleanse isn’t organic!
That’s why a 3 day cleanse can kickstart your health transformation. It’s a simple solution for getting enough certified organic veggies in your diet. Chef V’s Organic Green Drink contains seven Certified Organic super greens: green kale, black kale, collard greens, dandelion greens, green chard, curly parsley and green leaf lettuce. Chef V adds a little apple to sweeten the green drink every so slightly.
It’s really important that the veggies in a 3 day cleanse be fresh and organic. Non-organic veggies can contain pesticides. That’s not good if you’re trying to detox and cleanse your body.
And when you buy veggies from a supermarket, there’s really no telling how long the veggies have been sitting out. You could ask the person working in the produce department. But chances are, from the time the veggies have been picked to the time you eat them, it’s been several days. Some supermarkets even use gas to ripen their veggies more quickly.
Veggies lose their nutritional value as time goes on. That’s why it’s important that the 3 day cleanse you select offers nothing but fresh, organic veggies. With Chef V’s 3 Day Cleanse, you’re getting veggies that have been recently picked out of the ground. Just a day or two before the Organic Green Drinks, Ultra Shake and our Detox Soup get delivered to your front door … now that’s fresh!
3 Day Cleanse: the antidote to inflammation
Sugar, especially processed and added sugars, are responsible for many highly-preventable chronic diseases. The problem is, sugar tastes great. And many people are too weak to ditch it cold turkey. Habits are hard to break. Believe it or not, your sweet tooth will be satisfied while doing our 3 day cleanse. That’s because our Green Drinks contain the perfect amount of sweet taste. And our Ultra Shake is sweetened with stevia, which has no effect on blood sugar. The third delicious menu item in our 3 day cleanse is our SOUPer detox. This awesome detox soup is naturally sweet with coconut milk.
Now we’ll admit, going 3 days without having any added sugars might not cure your sugar addiction. But our Green Drinks, Ultra Shakes and detox soups contain enough protein, fiber and fat to help you feel satisfied. You won’t give into temptation. A piece of fresh fruit will taste exotically sweet after our 3 day cleanse.
Yes, it’s possible to reset your taste buds in just 3 days. And after the 3 day cleanse is over, test your taste buds by eating a handful of blueberries. The natural sweetness will really satisfy your sweet tooth. You may even find that artificial sugars and foods with added sugars leave you with a nasty taste.
This is the genius of doing Chef V’s 3 Day Cleanse. You’re not really making a big sacrifice. You’re still eating delicious food. Sure, you’re going to have to give up eating pizza and other comfort foods that aren’t cleansing for your body. But you’ll be amazed at how great you’ll feel after doing our 3 day cleanse.